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Fire Cider Season!

Fire Cider Season!

Learn how to make fire cider -  an immune-boosting health tonic with fresh turmeric, ginger, horseradish, garlic, onions, jalapeño, cayenne pepper, apple cider vinegar and honey. 

5 Tips to Ease into Fall

5 Tips to Ease into Fall

Happy Autumn Equinox! In traditional Chinese medicine, staying in tune with the changing seasons is thought to improve health, promote balance and ward off disease. Read on for 5 tips for how to remain healthy and balanced this fall.


Easy Vegan Oat Waffles with Maca

Easy Vegan Oat Waffles with Maca

I love waffles!  But I don't love the disgusting sluggish feeling I'm left with after a Sunday morning waffle bender.  When it comes to enjoying my favorite foods, I firmly believe that where there is a will...there is a way.  Luckily, my refusal to accept a waffle-free weekend led to this gluten-free, plant-based waffle recipe.  It's made from oats, ground into a flour in a blender.  Add in flax, almond milk, and a few spices...and you've got yourself a super tasty breakfast that doesn't make you feel like garbage for the rest of the day.


Valentine's Day Rose Cardamom Caramel Hearts

Valentine's Day Rose Cardamom Caramel Hearts

Valentine's Day is coming up in just a few days, and we can hardly believe it.  It feels like just yesterday we were celebrating the new year.  Whether you are celebrating Valentine's Day or not, it never hurts to have a festive, homemade treat!  We wanted to share something delicious, fun, and healthy.  These caramel hearts are vegan, gluten & refined sugar free, and lightly flavored with cardamom and rose petals.  Oh, and they're completely covered in dark chocolate, making them the perfect Valentine's Day treat!


Happy New Year! + Healthy Peppermint Cacao Crunch Bark

Happy New Year! + Healthy Peppermint Cacao Crunch Bark

First things first...happy new year!  It's the first day of 2018, and I am so excited to see what the year will bring.  I thought it would be fun to share a healthy treat, instead of a cleanse this year.  Don't get me wrong, I will be hitting the green juice and veggie soups hard this January, but it's also fun to have a treat on hand that doesn't derail your wellness efforts.  This peppermint cacao bark is just the thing.  It's vegan, gluten free, & refined sugar free.  It can easily be made raw and/or completely sugar free as well.  (I used to make the sugar free version all the time when I was fighting off Perioral Dermatitis.)  It was a lifesaver.