I find that small habits add up in a big way when it comes to hormone health. Here are the 5 things I make a point to do each morning. Try them for a week to see if you notice a difference in your energy levels and mood. And keep them up for a month or two to see if you notice a difference in your PMS symptoms, complexion, sleep, anxiety, libido, etc.
So, what's the difference between raw cacao powder and cocoa powder? Raw cacao powder is made from the beans of the cacao tree. They are dried at low temperatures (below 118°F) and ground into a powder. The low-temperature processing preserves more of the natural enzymes and nutrients. Cocoa powder is made from cacao beans that are roasted at higher temperatures (around 300°F). The roasting process can alter the flavor and nutritional content of the cacao beans.