News

Thanksgiving & a Non-Traditional Diet - How to Deal

Thanksgiving & a Non-Traditional Diet - How to Deal

A lot of us have been there, I know I have...declining a traditional holiday meal staple turns into a very unpopular choice.  Regardless of whether it comes in the form of looks, comments, questions, or judgement, you know that your decision is not always well received.  But, why does somebody else feel so strongly about what you are eating? They just do.  The holidays shouldn't make you feel nervous and uncomfortable about your personal choices.  Read on for my best tips for staying true to your food choices & values this holiday season!

10 Super Affordable Wellness Tips

10 Super Affordable Wellness Tips

Moving toward a lifestyle grounded in wellness can seem overwhelming for many reasons, one of the most common being the perception of a super high price tag.  Superfoods, classes, natural bath & beauty products...etc.  These things all add up, especially when you are staring down the barrel of an overall overhaul to your lifestyle.  Cost shouldn't prevent you from treating yourself a little better.  Read on for my top 10 affordable & accessible wellness tips!

Fire Cider Season!

Fire Cider Season!

Learn how to make fire cider -  an immune-boosting health tonic with fresh turmeric, ginger, horseradish, garlic, onions, jalapeño, cayenne pepper, apple cider vinegar and honey. 

5 Tips to Ease into Fall

5 Tips to Ease into Fall

Happy Autumn Equinox! In traditional Chinese medicine, staying in tune with the changing seasons is thought to improve health, promote balance and ward off disease. Read on for 5 tips for how to remain healthy and balanced this fall.


Easy Vegan Oat Waffles with Maca

Easy Vegan Oat Waffles with Maca

I love waffles!  But I don't love the disgusting sluggish feeling I'm left with after a Sunday morning waffle bender.  When it comes to enjoying my favorite foods, I firmly believe that where there is a will...there is a way.  Luckily, my refusal to accept a waffle-free weekend led to this gluten-free, plant-based waffle recipe.  It's made from oats, ground into a flour in a blender.  Add in flax, almond milk, and a few spices...and you've got yourself a super tasty breakfast that doesn't make you feel like garbage for the rest of the day.