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Valentine's Day Rose Cardamom Caramel Hearts

Valentine's Day Rose Cardamom Caramel Hearts

Valentine's Day is coming up in just a few days, and we can hardly believe it.  It feels like just yesterday we were celebrating the new year.  Whether you are celebrating Valentine's Day or not, it never hurts to have a festive, homemade treat!  We wanted to share something delicious, fun, and healthy.  These caramel hearts are vegan, gluten & refined sugar free, and lightly flavored with cardamom and rose petals.  Oh, and they're completely covered in dark chocolate, making them the perfect Valentine's Day treat!


Happy New Year! + Healthy Peppermint Cacao Crunch Bark

Happy New Year! + Healthy Peppermint Cacao Crunch Bark

First things first...happy new year!  It's the first day of 2018, and I am so excited to see what the year will bring.  I thought it would be fun to share a healthy treat, instead of a cleanse this year.  Don't get me wrong, I will be hitting the green juice and veggie soups hard this January, but it's also fun to have a treat on hand that doesn't derail your wellness efforts.  This peppermint cacao bark is just the thing.  It's vegan, gluten free, & refined sugar free.  It can easily be made raw and/or completely sugar free as well.  (I used to make the sugar free version all the time when I was fighting off Perioral Dermatitis.)  It was a lifesaver.


The BEST Vegan Mac & Cheese!

The BEST Vegan Mac & Cheese!

I have tried a lot of vegan macaroni and cheese recipes in my day.  Let's be honest...in the vegan mac & cheese department, there are a lot of losers out there.  Still, I persisted.  Vegan cheese R&D will not be stopped!  With each recipe, I found something that made a big difference in the flavor and made a mental note for next time.  After many years of testing them out, I've finally pieced together a mac & cheese recipe that I LOVE.  It's easy to make a gluten free version as well.  Just use your favorite gluten free pasta, and you'll be all set.  The best part about this recipe is that it is made up of whole food ingredients.  No creepy thickeners or heavily processed vegan cheese products here!  It's absolutely packed with veggies (secret ingredient!) and nutrients...with amazing flavor.


Vegan Cream of Mushroom & Sage Soup

Vegan Cream of Mushroom & Sage Soup

I know it's late October and we are all ramping up for Halloween...but this time of year also marks the beginning of soup season!  There are so many beautiful, fresh vegetables everywhere, the chill is settling in, and warm food finally sounds good again after a summer of smoothies and salads.  This vegan cream of mushroom soup with toasted seeds and sage makes an amazing Fall meal.


Pumpkin Pie Nice Cream Squares

Pumpkin Pie Nice Cream Squares

Fall has arrived!  It's October, there is a chill in the air, and pumpkin spice mania is in full swing.   This season fills us with inspiration and anticipation for all the amazing things to look forward to in the coming months.  Fall fashion, trips to the pumpkin patch, crisp air, fresh cider, Halloween costumes...and obviously the annual screenings of Hocus Pocus!  Simply put, it is the most wonderful time of the year (to us).  We are kicking it off with a special treat.  These vegan, gluten free pumpkin pie nice cream squares are the absolute perfect fall dessert.  They are creamy, flavorful, and decadent.