Blog — Herbs

Waking up at the same time each night? The Traditional Chinese Medicine "body clock" explains why.

Waking up at the same time each night? The Traditional Chinese Medicine "body clock" explains why.

Human beings have an intrinsic and powerful connection to sunlight that evolved over thousands of years. Before the advent of electricity we were bound by the constraints of daylight, and our sleep cycles followed suit. But today, electricity and technological stimulation allow our minds and bodies to be active after sundown, which can wreak havoc on our health. Many hormonal processes in our body are literally hardwired to be orchestrated by sunlight and the absence of sunlight. It is no surprise that adhering to a normal sleep pattern is therefore highly important to maintaining optimal health.

Read more →


Whole Foods Wellness Tips

10 Super Affordable Wellness Tips

Moving toward a lifestyle grounded in wellness can seem overwhelming for many reasons, one of the most common being the perception of a super high price tag.  Superfoods, classes, natural bath & beauty products...etc.  These things all add up, especially when you are staring down the barrel of an overall overhaul to your lifestyle.  Cost shouldn't prevent you from treating yourself a little better.  Read on for my top 10 affordable & accessible wellness tips!

Read more →