My Pregnancy Journey
I thought I'd write a post about the lessons pregnancy has taught me so far. Hopefully some of you can relate! I will follow up with a post about healthy pregnancy considerations from a Chinese medicine perspective soon!
Thanksgiving & a Non-Traditional Diet - How to Deal
A lot of us have been there, I know I have...declining a traditional holiday meal staple turns into a very unpopular choice. Regardless of whether it comes in the form of looks, comments, questions, or judgement, you know that your decision is not always well received. But, why does somebody else feel so strongly about what you are eating? They just do. The holidays shouldn't make you feel nervous and uncomfortable about your personal choices. Read on for my best tips for staying true to your food choices & values this holiday season!
10 Super Affordable Wellness Tips
Moving toward a lifestyle grounded in wellness can seem overwhelming for many reasons, one of the most common being the perception of a super high price tag. Superfoods, classes, natural bath & beauty products...etc. These things all add up, especially when you are staring down the barrel of an overall overhaul to your lifestyle. Cost shouldn't prevent you from treating yourself a little better. Read on for my top 10 affordable & accessible wellness tips!
Fire Cider Season!
Learn how to make fire cider - an immune-boosting health tonic with fresh turmeric, ginger, horseradish, garlic, onions, jalapeño, cayenne pepper, apple cider vinegar and honey.