Horny Goat Weed: 4 Benefits for Women's Libido

Herbal Spotlight:  Horny Goat Weed!

There is no time like the present to add a little fun and excitement to your love life!  Luckily, there are natural ways to give your libido a little boost.  Horny goat weed (Epimedium) has been used for centuries in traditional Chinese medicine to improve sexual health. More recently, it has gained popularity as a natural remedy for women’s libido. This is one of the star herbs in our Sex Chai herbal elixir, and we are excited to share some of its many benefits for women! 

One of the main benefits of horny goat weed is its ability to boost libido in women. It contains a compound called icariin, which has been shown to increase nitric oxide in the body. Nitric oxide relaxes the blood vessels and increases blood flow within the body.  This increase in blood flow can enhance sensitivity and pleasure.  Yes please!

Happily, there have been several studies on the effects of horny goat weed on sexual function in women. In a study published in the Journal of Sexual Medicine, women who took horny goat weed for four weeks reported a significant increase in sexual desire, arousal, and satisfaction compared to those who took a placebo.

Horny goat weed can also improve sexual function in women. Studies have shown that it can increase the frequency and intensity of orgasms, as well as improve lubrication, making sex more pleasurable and satisfying for women.

A study published in the Journal of Sex and Marital Therapy found that women who took horny goat weed experienced a significant improvement in sexual function & satisfaction compared to those who took a placebo.

We all know that menopause often causes a variety of symptoms that can affect a woman’s libido, including hot flashes, mood swings, and vaginal dryness. Horny goat weed has been shown to relieve these symptoms, making sex more comfortable and enjoyable for menopausal women.  We need so much more support and conversations around wellness in women going through menopause, so it's really nice to see this being studied.

A study published in the Journal of Alternative and Complementary Medicine found that women who took a combination of horny goat weed and other herbs experienced a significant reduction in hot flashes, night sweats, and dryness compared to the group taking a placebo.

Anxiety and stress often make it really hard to feel "in the mood".  Horny goat weed has been shown to enhance mood and reduce stress, which can have a positive impact on libido. Studies have shown that the herb can reduce cortisol, (a stress hormone), and increase serotonin, (a happiness hormone).

A study published in the Chinese Journal of Integrative Medicine found that women who took horny goat weed for four weeks experienced a significant reduction in stress and anxiety compared to those who took a placebo.

So...if you're looking for a fun way to light a new spark in the bedroom, horny goat weed is worth considering!  Like we mentioned, it's one of the herbs in our Sex Chai, along with Maca, Rehmannia, Cordyceps, Ginger, and much more.  We hope this inspires you to take your libido into your own hands (pun intended) with some herbal remedies. 

xoxo - Nicole

As always, it is recommended to consult with a healthcare professional before taking new herbs or supplements, especially if you are pregnant, nursing, or taking other medications.